foundations

As a pediatric PT and mom of two, I’ve learned that caring for myself helps me show up better for everyone else. In this birthday blog post, I’m sharing my favorite mom things—like eye patches, my fave hair ties, Goodr sunglasses, my Laurel Denise planner, and the Ceres Chill breastmilk chiller (which doubles as a wine cooler!). These small joys keep me grounded in the chaos of motherhood and remind me that little moments of self-care matter.

Is your baby stiff, arching, or fussy? Body tension can impact feeding, sleep, and movement—but early support can make a big difference!

Infant flat spots are insanely common - here's what to look out for, when to seek treatment, and how to avoid them.

Baby containers can be helpful, but too much time may limit development. Learn how to use them safely and support your baby's growth!

Learn when to transition your baby from the swaddle, spot the early signs of rolling, and support their development with practical tips!

Reflux sucks. Truly. Your baby is uncomfortable, they always seem hungry, you can’t ever lay them down, and everything is constantly...

Learn how oral ties can impact your baby’s feeding, development, and milestones. Find out signs, effects, and how to get expert support.