foundations

Torticollis is more than a head tilt — it can influence how babies move, build strength, and reach milestones like rolling, sitting, and crawling. This blog explains how torticollis impacts development, why early screening and intervention matter, and how pediatric physical therapy can support balanced movement and milestone progression so babies can thrive without a “wait and see” approach.

As a pediatric PT and mom of two, I've tested a ton of toys. You probably don't want to spend money on one more thing you child plays with for 5 minutes and then trades for the box. Here's my curated gift guide for this holiday season filled with things your little one will actually play with.

Wondering what shoes are best for your baby or toddler? Learn how to choose foot-friendly, developmentally appropriate shoes!

Struggling with feeding, reflux, or tension in your baby? It might not just be a tongue tie—it could be an issue with oral function. As a pediatric physical therapist and mom, I’ve seen how body tension, torticollis, and oral motor challenges can impact feeding. In this post, I share my son’s story and how treating function first—before jumping to a release—made all the difference.

Wondering what shoes are best for your baby or toddler? Learn how to choose foot-friendly, developmentally appropriate shoes!

As a pediatric PT and mom of two, I’ve learned that caring for myself helps me show up better for everyone else. In this birthday blog post, I’m sharing my favorite mom things—like eye patches, my fave hair ties, Goodr sunglasses, my Laurel Denise planner, and the Ceres Chill breastmilk chiller (which doubles as a wine cooler!). These small joys keep me grounded in the chaos of motherhood and remind me that little moments of self-care matter.

Is your baby stiff, arching, or fussy? Body tension can impact feeding, sleep, and movement—but early support can make a big difference!

Infant flat spots are insanely common - here's what to look out for, when to seek treatment, and how to avoid them.

Baby containers can be helpful, but too much time may limit development. Learn how to use them safely and support your baby's growth!

Learn when to transition your baby from the swaddle, spot the early signs of rolling, and support their development with practical tips!

Reflux sucks. Truly. Your baby is uncomfortable, they always seem hungry, you can’t ever lay them down, and everything is constantly...

Learn how oral ties can impact your baby’s feeding, development, and milestones. Find out signs, effects, and how to get expert support.